Over30andFit.com has been created out of passion for obtaining and maintaining a great body and a healthy lifestyle as early as effectively possible.
Why over 30?
By age 30 you’ve had various experiences that you can reflect upon and differentiate between bad and good habits when it comes to your health. While you can apply most of the advice here if you’re in your 20s or even younger, it’s important from a psychological perspective to go through certain events. For example, due to the growth process, your body responds differently to food and exercise when you’re younger. If you’ve reached your 30s and are in great physical condition, congratulations, keep it up! Follow to stay up to date. If you’re in your 30s or older and out of shape, there’s no better time than now to apply the advice you find here! And no, being round shaped doesn’t mean you’re in shape 
What is a healthy lifestyle anyway?
A healthy lifestyle is a broad subject to discuss. Here we start with the basic building blocks, which are nutrition and physical effort. Mastering these two elements will unlock other parts of a healthy lifestyle such as a proper mindset which brings improved creativity, improved cognition and an overall more positive energy.
Advertising Policy
Over30andFit allows advertising in such a way that it does not disrupt the reading experience. That means a clear distinction between advertising and editorial content.
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