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Most recent articles by:

Chris

https://www.over30andfit.com
My objective is to help everyone over 30 achieve their best when it comes to fitness, nutrition and overall health. I know it's possible because I've turned my life around with the advice presented here.
Nutrition

Can you build muscle on Keto?

Of course you can. While keto isn't the best diet for muscle gain, making a just few tweaks will help you maintain muscle endurance...
Chris -
Fitness

One easy trick to lose weight faster

There's only so much cardio you can do before feeling burned out and requiring a massive amount of food to satiate the resulting hunger.
Chris -
Tools

Body Mass Index Calculator

Body mass index (BMI) is a measurement that helps you determine if you're at a healthy weight. However, it is not a measurement of...
Chris -
Fitness

4 Reasons To Overcome Gym Anxiety

It's never as bad as the mind thinks it out to be.
Chris -
Nutrition

Is OMAD diet safe?

One-Meal-A-Day (OMAD) diet takes intermittent fasting to the extreme and concentrates all your daily eating within one single meal.
Chris -

About

Over30andFit.com has been created out of passion for obtaining and maintaining a great body and a healthy lifestyle as early as effectively possible. The content presented here is for educational and informational purposes only. This website is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Contact: contact@over30andfit.com

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