Tag:improve

Fitness

4 Reasons To Overcome Gym Anxiety

It's never as bad as the mind thinks it out to be.

Chris -

Nutrition

Can you build muscle on Keto?

Of course you can. While keto isn't the best diet for muscle gain, making a just few tweaks will...

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Fitness

One easy trick to lose weight faster

There's only so much cardio you can do before feeling burned out and requiring a massive amount of food to satiate the resulting hunger.

Tools

Body Mass Index Calculator

Body mass index (BMI) is a measurement that helps you determine if you're at a healthy weight. However, it...

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